Fall Reset

With Fall fast approaching and summer memories set, many of us are settling back into routines that were happily disrupted by the many activities of Summer; by visits with family, weddings or vacations.

Miriam-Webster defines routine as 1a: a regular course of procedure; 1b: habitual or mechanical performance of an established procedure

Making and enjoying coffee in the morning is one of the daily routines that Summer activities can disrupt, especially travel. There is a comfort in that daily coffee routine, the habitual or mechanical performance of an established procedure. Morning coffee can be so habitual it can easily be accomplished half asleep or while thinking ahead to what the day holds. And that’s comforting. A quiet moment with a hot cup of aromatic coffee prepared the way you like it warming your hands, calmly awakening you to the day and all it holds.

Whether it’s a routine around coffee, diet, fitness, study, or others we normally follow day after day, Summer tends to be a disruptor.

Fall tends to be the “reset” that provides us time to restart the routines we want in our lives as habitual or mechanical performance of an established procedure.

With cooler days and fewer disruptions upon us, with fresh foods at farmers markets, Fall is a season to reset a fitness routine to energize the day, get back on track with healthier diet choices, read more purposefully, and start the day with a great cup of coffee sweetened with linea™.

Routine is what settles llinea™ monk fruit into each day, creating the preferred taste enjoyed in coffee and tea. As part of the morning coffee routine, llinea™ is a simple, daily reminder of the choices we make as part of a healthier lifestyle. It’s a small but sweet part of building healthy habits that make life more fulfilling.

So, if Summer threw you off balance in any way, reset this fall and enjoy the energy of the changing seasons. And start your day with a soothing cup of coffee or tea.