How's Your 2022?

How is 2022 starting off for you? Perhaps you are a couple of weeks into a new nutrition or fitness program. Or maybe just trying to survive school closures and challenges that come with everyday life. 

With a New Year comes the pressure of big new beginnings, fad diets, resolutions.  But the little choices you make day to day can have just as much impact. 

At llinea™ we believe that feeling your best is about the simple things, like adding the zero calorie sweetness of monk fruit juice to enjoy your favorite breakfasts and beverages. 

Check out these simple ways to feel good with ease: 

• Feeling a little icky this winter? Try adding a little oil of oregano to your morning routine. This natural supplement has tons of benefits from serving as a natural antibiotic to improving gut health. 

• If you’re looking for an afternoon pick-me-up without added sugar, we suggest our zero sugar added lemonade (iced or hot). Lemons are a good source of immune boosting vitamin C and other valuable nutrients.  All you need are three ingredients, and you’re set! 

• Take a walk (or several mini-walks)! According to the Mayo Clinic, you should aim for 30 minutes of physical activity a day. Can’t get in a solid 30? Break it up into several short walks. Your mind and body will thank you! 

• Stay hydrated & well rested. It's amazing how such simple things like proper hydration and a good night’s sleep can affect how you feel. It may seem like a silly tip, but sometimes we forget the most basic keys to wellness! 

Whether you’re newly committed to achieving wellness, or a seasoned pro, we hope that tomorrow morning, no matter the choices made today, llinea™ is the reset button that helps you stay on track.