August is National Lemonade Month. You know the feeling. Summer heat. Quenching thirst. Memories of childhood lemonade stands at the curb. The lemon gets a lot of attention. But what about it’s citrus sister, the small, festive green, “let’s party” lime?
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Though small in size, blueberries pack a big punch when it comes to health benefits.
Blueberries are low in calories but high in nutrients, clocking in at only 84 calories in a 1 cup serving. Considered one of the most nutrient-dense berries, this serving also contains 4g Fiber, 24% of your daily Vitamin C and 36% of your daily Vitamin K. Blueberries are also an excellent source of anthocyanins, an antioxidant compound with several proven beneficial health effects.